Resilience Seminar: How to Turbocharge your Everyday

Duration - 1 Day
Course Organiser - Healthcare Skills Training International
Location - Virtual
Course summary

The key to achieving successful outcomes and career longevity in today’s workplace environment is resilience.
Resilient people stay in control and think in ‘real time’ of new ways to approach their problems. What most people don’t realise, though, is that resilience can be learned. Our course offers a more confidential, ‘do it when you have time’ personalised, approach. Our innovative, blended-learning ‘REsilience: how to turbocharge your everyday’ course, is preferred by many, busy professionals.

Progress through the course has a more relaxed timeframe of a month.

There are two options, and you can choose which works best for you.

REsilience programme:

  • A 360 self and peer evaluation-survey completed by you and your ‘close others’ which is analysed to gauge your personal strengths and coping skills.
  • A flipbook for you to work through with associated materials and exercises which give you insight into how and what to change, to boost your productivity. You can purchase coaching as an ‘add-on’ once you have completed the REsilience Programme.

REsilience Programme with Coaching:

  • This is our REsilience Programme, plus a one-to-one personal coaching session, which you book when you are ready and the course is otherwise complete. Meeting on a ‘virtual’ platform, you and your coach discuss your 360-evaluation report and completed exercises, so that your bespoke plan for change develops and your goals agreed. A second, follow-up coaching session can be arranged if additional support might help.

Please enquire about special rates for corporate clients by emailing or  Or, call Cheryl on +27 82 490 6061.


REsilience Programme – (360 self and peer evaluation survey report + flipbook/ study materials)
REsilience Programme with coaching – (360 self and peer evaluation survey report + flipbook/ study materials + one-to-one coaching)
Coaching add-on – For those who enjoyed the REsilience Programme and would like to have the coaching after all. Click here for add-on.




The Seminar focuses on:

  • Neuroscience of stress
  • Resilience and strategies to manage pressure ( on self and others)
  • Achieving and Maintaining Accountability in self and others
  • Application of enabling strategies and resilience to manage pressure and avoid stress

Neuroscience of stress, resilience and accountability :

  • Understand the differences between pressure and stress; honesty about feelings and positivity and their respective impact on resilience and work performance
  • Identify the underlying mechanisms involved in coping with pressure and invoking stress reactions
  • Develop and evaluate an ethical, evidence-based neuro-science approach to strengthen resilience in order to stay alert and engaged, even in very challenging situations
  • Develop an effective neuro-science approach to achieve and maintain accountability in the field


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